Strength Training for Seniors
To stay strong and vital during older adulthood, it is essential to participate in regular strengthening exercises. Resistance training helps to prevent osteoporosis and frailty by stimulating the growth of muscle and bone. Feeling physically strong also promotes mental and emotional health.
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| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 14423 | In-person | Sylvania HT 118 | Monday and Wednesday from 4 to 4:50pm | From January 11 through March 17, 2027 | Instructor: Krista R Hickok Tuition: $159 Fees: $0 Notes: No class 1/18. |
New to Ä¢¹½´«Ã½? Follow the non-credit steps on the how to register page.