Class information
PE181C Weight Training III
- CRN: 15317
- Credits: 1
- Notes: Strength/Core• Trainer-led • Modifications offered • Goal-focused
- Locations, days, times, and instructors:
- Rock Creek BLDG5 102, TuThTuesday and Thursday, from 10 to 11:20am
From January 5 through March 18, 2027, Kim N Goeden
- Rock Creek BLDG5 102, TuThTuesday and Thursday, from 10 to 11:20am
Class materials
Textbooks
No textbooks required
Details about this class
STRONGER. HEALTHIER. MORE CONFIDENT.
Ready to challenge yourself, build strength, and discover your potential? This class is all about movement, motivation, and creating a stronger, healthier you! We’ll mix traditional weight training with dynamic strength circuits, functional fitness, and Pilates-inspired core work to keep workouts fresh, challenging, and fun. You’ll have opportunities to strengthen your entire body, improve core stability, activate and strengthen your glutes, and develop better balance, flexibility, coordination, and muscular endurance. Through a variety of training styles and exercise options, you’ll learn proper techniques and build strength that carries over into everyday life. Whether you’re just starting your fitness journey or looking to take your workouts to the next level, you’ll have opportunities to work at your own pace, set goals, and celebrate progress. No two workouts have to feel the same—come ready to move, challenge yourself, and leave feeling stronger than when you walked in. Your strength. Your progress. Your journey!
Technology
There is no additional technology required for this class.
No show policy
Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class.
Students with disabilities
Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.