Be Centered: Tools for Calm and Focus
Being centered is about returning to a calm, focused state of mind. Gain tools that help you let go of stress, distractions and upsets. Learn practices that take little time and yield big personal results by feeling more in control of the ups and downs of daily life.
In this interactive class, students will learn simple, easy movements that are incorporated along with mental and breathing practices. Students will receive handouts to help remember learned tools.
utensils
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| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 13341 | Online (scheduled meetings) | Not applicable | Saturday from 9:30am to 12:20pm | January 23, 2027 | Instructor: Judith Sugg Tuition: $39 Fees: $0 |
New to Ä¢¹½´«Ã½? Follow the non-credit steps on the how to register page.