Women's Core Crusher
Fusing high energy core circuits with the deep, surgical precision of classic Mat Pilates, we target the specific needs of the female body. We address pelvic floor activation, lower abdominal toning, and deep structural alignment, hitting the muscles that traditional workouts miss.
Deep Pelvic and Core Connection: Activate the deep transverse abdominis and pelvic stabilizers to build real internal strength. The Pilates Edge: Master floor sequences like The Hundred and tailored leg circles to lengthen, lean, and sculpt without joint impact. Empowered Community: Sweat, laugh, and push your limits alongside an uplifting sisterhood of women who motivate each other. Electric, inclusive, and unapologetically focused on celebrating female strength. Fully adaptable and highly recommended for all stages of life.
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| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 14540 | In-person | Southeast TABOR 101 | Friday from 2 to 2:50pm | From January 8 through February 26, 2027 | Instructor: Krista R Hickok Tuition: $109 Fees: $0 |
New to Ä¢¹½´«Ã½? Follow the non-credit steps on the how to register page.