Strength Training for Women
Discover how to improve your muscular strength by gradually increasing your body's ability to resist force by using free weights, machines or your own body weight. Learn some of the most effective ways to safely burn fat and build muscle.
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| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 14523 | In-person | Cascade CAGYM 202 | Friday from 1 to 1:50pm | From January 8 through March 12, 2027 | Instructor: Krista R Hickok Tuition: $135 Fees: $0 | |
| 10595 | Online (scheduled meetings) | Not applicable | Tuesday and Thursday from 5:30 to 6:20pm | From January 5 through March 11, 2027 | Instructor: Yair A Macedo Gallegos Tuition: $159 Fees: $0 | |
| 12420 | In-person | Rock Creek BLDG5 101 | Tuesday and Thursday from 7 to 7:50pm | From January 5 through March 11, 2027 | Instructor: Krista R Hickok Tuition: $169 Fees: $0 | |
| 14436 | In-person | Southeast TABOR 101 | Friday from 3 to 3:50pm | From January 8 through February 26, 2027 | Instructor: Krista R Hickok Tuition: $109 Fees: $0 | |
| 12921 | In-person | Sylvania HT 118 | Monday and Wednesday from 5 to 5:50pm | From January 4 through March 15, 2027 | Instructor: Krista R Hickok Tuition: $169 Fees: $0 Notes: No class 1/18. |
New to Ä¢¹½´«Ã½? Follow the non-credit steps on the how to register page.